What is happiness ?

I agree that an immediate and comprehensive response to this question will not be easy. This is because anyone capable of judging, has a weighting own interpretation of happiness, which is affected both by the level of sharpness of thought, as well as life experiences.Jorida RustemiMA in Clinical Psychology and CounselingPersonally, in simplified form, will conceive happiness as a form of courage to leave yourself free to live through. Now I believe you have to accept the idea that the way the judge has an impact on our behavior. One thing is certain: those who tend to be happier, cope with life in a more positive set. The solution is to you ...Authors of positive psychology, those who study people happy, say they have analyzed their behavior to make them understandable and others. Let's take a look at the scientific knowledge we possess scientific level on happiness.1. Happiness exists and is measurableStudies show that 90% of French, 50% of British and 42% of Americans said they are happy to do life. In addition to these statistics, it can be said that science confirms that happiness exists. Latest scientific studies have confirmed the hypothesis that positive emotions are translated into an increase in neutral activity in the left prefrontal lobe, (the relevant part of the brain cortex under the left side of the forehead), so it is easily measurable through the relevant instruments.Happiness, or at least the idea of ​​happiness, it is necessary to live. When you live a beautiful moment, reduced cardiac rhythm, the chemistry of the body and improve the immune system. Who is happy is more immune diseases. Happiness is therefore a vital impulse that makes us good motivates us to do before.2. Is not standardizedAnother good news is that happiness does not ask for age, sex, appearance, money, intelligence or education level. All know that chronicle cases tell us that the character of many known and realized go to suicide, become victims of drugs and various addictions. While there are other complete disasters helped them

become more aware of what you enjoy
.3.Can you predict?
Unlikely to occur, and this for a simple reason. When we think about happiness imagine the future based on the past. But in this case memory deceives us somehow ... Just like love, career and everything else in life and happiness is a matter of method, whose first rule is to avoid the trap of impossible desires.
4. Located in relation to others
Human connections and the amount of time spent with friends and family are the greatest indicators of happiness. While affective loneliness is the largest source of unhappiness. When you are happy, people like to talk, to sit with others, to cultivate love. And no wonder, feeling happier, "brain orgasms" is not about sex, but with "late beloved and respected."
5. effort required
Happiness is a challenge, requires effort and its strong laws: to love ourselves, to listen, to respect, to be a receiver of jogjykues to others. People who accept themselves as they are, even when they are likely to change, are happier. Ultimately happiness does not come by itself: some follow, while others create.
One thing is certain: those who tend to be happier, cope with life in a more positive set. The solution is to you ...